This is a personal blog. The opinions expressed here are my own and do not reflect the ideas, ideologies, or points of view of any other person or organisation. In addition, my thoughts and opinions change from time to time, I consider this a necessary consequence of having an open mind and learning new things. This blog is not intended to provide any sort of advice, the content on this blog is for entertainment and informative purposes only, anyone who uses the information shown here does so at their own risk. At the end of the day we are all responsible for our own actions, behaviours, and ultimately our own lives.
The material (including without limitation, advice and recommendation) within this blog, our programmes, our email newsletter, and our website is provided solely as general educational and informational purposes. Use of any programmes, advice and information contained herein is at the sole choice and risk of the reader.
Always consult your doctor or medical professional before beginning any nutrition or exercise programme. If you choose to use this information without prior consent of your doctor, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless MacSween Fitness from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this blog, our programmes, our email newsletter, or our website.
The materials and content contained in this blog, our programmes our email newsletter and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this blog, our programmes, our email newsletter and our website should not rely exclusively on information provided in this blog, our programmes, our email newsletter, and our website for their own health needs. All specific medical questions should be presented to your own health care professional and you should seek medical advice before starting any type of nutrition or weight control or workout programme.
MacSween Fitness reserves the right to update or change information contained in this blog, our programmes, our email newsletter, and our website at any time. Macsween Fitness are not responsible for information appearing at hyperlinks.
Exercise is not without its risks and this or any other exercise programme many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this blog, our programmes, or via this web site.